Welcome to Perimenopause Health Coaching with Shadia!
What is Perimenopause?
Perimenopause is the transitional period leading up to menopause, marked by hormonal fluctuations that can significantly impact physical and emotional well-being. Symptoms may include mood swings, hot flashes, irregular periods, weight gain, sleep disturbances, and cognitive changes. Understanding these changes and how to manage them is crucial for maintaining quality of life. Perimenopause can start as early as the mid-30's for some and can last for a decade or more leading up to menopause, which is officially diagnosed after 12 consecutive months without a menstrual period.
I understand the complexities of perimenopause from both a professional and personal perspective. My passion is to create a safe space where you can openly discuss your feelings, learn about your body, and discover effective strategies for navigating of life. Together, we'll work towards achieving your health goals while creating a sense of empowerment and self-acceptance.
Services Offered:
- Personalized Coaching Sessions: 1:1 coaching tailored to your unique needs and symptoms; comprehensive assessments to identify specific challenges and goals; and ongoing support and accountability to help you stay on track.
- Nutrition Guidance: educational recommendations to support hormonal imbalance and overall health; recommendations on incorporating nutrient-dense foods that alleviate symptoms and boost energy; and tips for managing cravings and maintaining a healthy weight.
- Lifestyle Management: strategies for improving sleep quality and establishing relaxing bedtime routine; stress management techniques such as mindfulness, meditation, and yoga; exercise recommendations that enhance mood, and improve strength, and support cardiovascular health.
- Symptom Tracking and Support: tools and resources for tracking symptoms and identifying triggers; regular check-ins to adjust your plan as needed and celebrate progress; and access to educational materials on perimenopause, hormones, and wellness.
- Community and Empowerment: opportunities to connect with other women experiencing similar challenges; workshops and group sessions focused on various aspects of perimenopause health; and a supportive environment that creates shared experiences and collective growth.
Did you know Perimenopause can begin as early as the late 30's?
Shadia's Wellness & Holistic Care (WHC) is devoted to empowering women to conquer the challenges of exhaustion, brain fog, hormonal changes, weight gain, and other symptoms during the perimenopausal phase and beyond.
You feel like you have no control over your body and emotions and barely recognize yourself....This overwhelming feeling of frustration can cause you to feel lost and alone.
This is a stage that was not talked about much and all you knew was...Yes, it will happen.... but it's not much you can do other than DEAL with it or get Hormone Therapy. You most likely didn't expect the symptoms that are occuring in your 30's or 40's, which are often overlooked as perimenopause symptoms.
Now that you know, you are wondering.....What Can I Do? How Long Will I Have to "DEAL" With This? Will This Ever Go Away? Will I Ever Feel Like Myself Again?....which in turn causes emotional stressors......then "Well Hello"....Anxiety and Depression enters the room.
My mission is to equip you with the tools to adapt to your body's transformations and manage your symptoms effectively. Together, we will identify powerful strategies tailored to your unique experiences, enabling you to thrive in this transformative stage of life with confidence and vitality.
I strive to inspire positive lifestyle changes that build physical, mental, and emotional strength and confidence through guided detoxing, support, resources, and education.
As an Integrative Health Practitioner, Perimenopause Coach, and Certified Iridologist, I specialize in guiding clients with detoxification on a cellular level. Through Energy therapy, functional nutrition, and holistic protocols, I help balance 'Chi' and support ridding your body of toxins and reverse oxidative stress. Let me guide you on your journey to optimal wellness.